RIGHT KNEE - MINOR LIMPING
Not being very disciplined in keeping track of my runs.
I think i've had a run each day except one, since I last posted. In addition I Have played a couple of hours of tennis each day, except for today.
The reason I didnt play tennis was not only because of the rain, but because my knee is playing up a bit. Just a little limp.
The cause? I'm not sure. It may be the bumpy grass, or the amount of unfamiliar movements that I'm demanding of my body. Or it may simply that i'm just doing too much too soon. I have went from no exercise in two months to doing a 4 mile run and and 1.5 - 4 hours of tennis every day since late August.
Although I didnt play solo tennis today, I went my normal 5 mile distance, up the very steep hill, for the first time since June or July. At least I managed to do it. But I took a recovery interval at the top of the hill for a minute or two.
Maybe I should do soe cycling again untli the knee is 100%. I did that in April while on the mend from a fall I had running on icy roads.
NEW RACQET
Ive ordered my first serious tennis racquet, and Prince tennis 6x bag!
It's a Prince o3 Shark (Hybrid). There is no point in getting another fancy racquet when the weather is poor here 10 months of the year and no one to play with.
CAKE
The other night I dreamed I was abroad on holiday, and eating cake. It was a piece of Battenburg and cup of coffee that the waiter in the hotel served me.
Maybe i'm having a a craving for cake, because I havent had a piece of cake or chocolate or biscuit or any candy type things for over 18 months. However for the past year I have permitted myself honey, dates, and bananas.
ROOTS MUSIC
In another segment of the dream I showed someone these amazing giant flowers. The flowers made music when you rubbed them together. The music was by Aaron Copland and Maurice Ravel. What a wonderful dream.
And who was the person I showed the flowers too? That's for me to know!
