I think I have ran three of the past fourt days since my last post. Yes, I know my post was only three days ago, but it refers to runs up till Sunday night.
Still only on 4.2 mile circuit, but there are signs of progress.
Additionally, I've been hammering balls off the wall for 2 and a half hours each day. One day it was nearly four hours.
I need a better racquet, better surface, the rain to stay off........ and a panda in a penguin suit serving me a chilled drink!! lol
Actually the weather was quite pleasant today. It reached 20c 68f when the sun came out for periods of the afternoon. It's very pleasant to go running this evening wearing a short sleeve mesh top. However the darker nights are arriving, so I still had to strap on my lights around my ankles, waist, and forehead.
Soon the weather will change and 10 months of misery lies ahead.....
Maybe that panda could donate it's furry coat to me to keep me warm instead lol
