Run 6.1 miles
No run yesterday.
Overcast and clammy today, about 17c.
It is nice to go running without having to dress like an arctic explorer! However I felt too clammy and heavy to do interval training.
By the time I get home I look like a fruitcake! Noooo.......... Not in THAT way lol, but because all these flying insects are dotted all around my face.
Late this evening I hit some tennis balls off the pebble-dash wall for an hour.
Goodnight.
